ROCORI Community Education

The adult volleyball league is back! Whether you are highly competitive or just want an active night our with friends, we have a league to match your needs. All leagues run October through March and culminate in double elimination playoffs!

The adult volleyball league is back! Whether you are highly competitive or just want an active night our with friends, we have a league to match your needs. All leagues run October through March and culminate in double elimination playoffs!

The adult volleyball league is back! Whether you are highly competitive or just want an active night our with friends, we have a league to match your needs. All leagues run October through March and culminate in double elimination playoffs!

The adult volleyball league is back! Whether you are highly competitive or just want an active night our with friends, we have a league to match your needs. All leagues run October through March and culminate in double elimination playoffs!

Ladies, let’s meet at the barre! Join us for an energizing and targeted workout of barre based warm-ups, cardio dance, dance combos, and functional intensive training to sculpt, slim, and stretch your body.  No performance. Bring a mat. All levels welcome! 

Men and women welcome to shoot around and participate in pick-up games! Registration required.CSE; 2 courts of play!Wednesdays, 6:30-8:30pm

Join a community of parents as we nurture ourselves & model a healthy lifestyle for our kids. This fitness class will focus on exercises using your own body for resistance making the workouts something you can incorporate into your lifestyle. With a background in physical therapy, Lisa can teach proper body mechanics & appropriate modifications to meet you at your current level of fitness. Kids are welcome in a small play area during workouts. Bring your own mat.

Decreased anxiety, irritability, blood pressure; increased calm, clarity and resilience – these are just a few of the many benefits of a regular meditation practice. While learning a meditation technique is relatively easy, most people find establishing a consistent practice to be hard. The once-per-month class schedule is designed to help you learn essential techniques AND establish a consistent practice. Each class will include instruction, group practice and discussion. Experience helpful but not required. Students can sit on a floor cushion or in a chair. Bring a meditation cushion if you have one. 

JOIN THE FUN-FILLED FITNESS CLASS THAT GOES BEYOND THE BODY!  REFIT® combines upbeat music and easy-to-follow dance moves that are guaranteed to make you sweat! No matter your size, shape or experience REFIT is the perfect workout for everybody and every BODY! Throw doubt, fear and insecurity to the wind – YOU are worth the workout!  While REFIT® is appropriate for all ages, you must be at least 16 years old to register, or if accompanied by an adult, 13 years old. Wear comfy clothing, tennis shoes and bring a water bottle and get ready to have FUN!  SATURDAY CLASSES 7:30am - 8:30am.

Team S.W.E.A.T is a total body program.  This 8 week class will vary from week to week from high intensity intervals, to cardio and strength training, to fit every goal! Some classes may require you to bring a set of hand weights and other classes you will be using the weight of your body to do the work.  Anyone from beginner to advanced is welcome as there will be modified exercises as well as advanced.  By utilizing the correct form, and the varying workouts, you will find yourself burning calories throughout the entire class and for many hours after!

This class will adapt to the needs and interests of those in attendance. It will be beneficial and doable for people of all levels. If you are very inflexible and never tried yoga, now is a great time to start! The class will challenge everyone according to the amount of challenge they want.  The variety of benefits people get from practicing yoga include improved flexibility, posture, blood flow, muscle strength, immune system, joint health, spine health, blood pressure, focus, balance, sleep, breathing... the list goes on!

A relaxing, short form yoga series to start your day off right. All levels of experience encouraged. Yoga mat required. Mary Bowar