ROCORI Community Education

EVERY BODY is designed to move regardless of age, size or ability – and we want to empower you to LOVE the body you’re in through positive music + movement. It’s time for YOU to be part of something where you’ll feel connection – not comparison! It’s time for YOU to get moving!! Exercising together is more fun for all ages. No special equipment or gear is required – just comfy clothing, tennis shoes, a big smile and water! Monday and Wednesday classes are held at Richmond Elementary from 6-7:15pm Saturday classes are held at the District Education Facility from 7:30am-8:30am

Join us for a tour of great gardens in the Cold Spring area! Featured will be anything from perennial gardens to shoreline restoration. Tour stops include both public and private property. We will meet at the school’s DEF Building parking lot, caravan from location to location, and end our tour at Third Street Brew house. There, we will have a presentation on perennial planting. Participants will receive handouts, brochures, and a chance to win prizes! Appetizers are included, and a cash bar will be available!

Have you ever wondered how to track your Macros? Or what Macros even are? This class offered by Sara Boucher will dig deep into what macros are, how they affect metabolism, tracking macros, and more! This class will also cover metabolism testing, and strength training affects on metabolism.