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4 Results

  • Introduction to Nordic Walking

    Treat yourself to a taste of Nordic Walking and turn your daily walk into an all body workout. This class will introduce you to the benefits, poles and basic technique and then let you take your first walk to experience the goodness of Nordic Walking for yourself. Poles will be available for use during this class. Wear good walking shoes and come prepared to discover your new favorite walk with more energy and less stress!
  • Nordic Walking - The Best Walk

    Why just walk when you can Nordic Walk? With poles in hand you can take your daily walk to the next level enjoying a more upright balanced posture, whole body workout and improved overall fitness. Learn about the benefits (cardio fitness, weight management, bone density, less pain, more confidence) and the specifics of the poles followed by instruction on basic technique and your first Nordic walk. The second week gives us time to work on our technique and begin to maximize the upper body workout with the poles. It's fun, it's easy to learn and it's a great outdoor activity. This class is suitable for all levels of fitness. Poles will be provided for use in class. Wear good walking shoes and come prepared to walk with more energy and less stress!

    At REFIT®, we believe EVERY BODY is designed to move regardless of age, size or ability – and we want to empower you to LOVE the body you’re in through positive music + movement. It’s time for YOU to be part of something where you’ll feel connection – not comparison! It’s time for YOU to get REFIT®!! *While REFIT® is approved for all ages, class participants must be at least 16 years old or 14 years old if accompanied by a registered adult. No special equipment or gear is required – just comfy clothing, tennis shoes, a big smile and water! SATURDAY CLASSES 7:30am - 8:30am.
  • Wild Life - Hike with a Naturalist

    Join experienced naturalist and nature nerd, Devon Bowker, on a series of themed hiking adventures focused on forging connections with, and learning about, the natural world around you. On these hikes, you'll discover hidden creatures, tiny treasures, and countless curiosities! Of course, any other questions or wonders you have along the way are fair game, too!