ROCORI Community Education

THESE LESSONS ARE EXCLUSIVELY FOR SPARTAN SPOT STUDENTS IN SUMMER PROGRAMMING. These lessons will be offered in partnership with Albany/Avon Community Education. We will be busing Spartan Spot students to and from lessons. All students will depart CSE around 12:30pm for their lessons. Lessons will be at 1pm and 2pm. The 1pm group will go first while the 2pm group goes to the park. Then the 2pm group will go while the 1pm group goes to the park. Students will return to CSE around 3:30pm. All swim lesson students will be gone from 12:30-3:30pm despite their lesson time. Participants become comfortable in the water learning basic skills. Safety topics include pool rules, recognizing lifeguard, safe water entry, being able to recall name and phone number, helping yourself in an emergency and proper use of life jacket. Skills: Enter and exit the water Blowing bubbles Bob underwater Pick up object under water Front/back floats Front/back blast offs Flip flops (rolling from front to back) Flutter kick on wall Front/back paddle Treading water motions

THESE LESSONS ARE EXCLUSIVELY FOR SPARTAN SPOT SUMMER STUDENTS These lessons will be offered in partnership with Albany/Avon Community Education. We will be busing Spartan Spot students to and from lessons. All students will depart CSE around 12:30pm for their lessons. Lessons will be at 1pm and 2pm. The 1pm group will go first while the 2pm group goes to the park. Then the 2pm group will go while the 1pm group goes to the park. Students will return to CSE around 3:30pm. All swim lesson students will be gone from 12:15-3:45pm despite their lesson time Participants learn to be comfortable with new skills in deep water and learn new strokes. Safety topics include helping yourself and others in an emergency, safe weather conditions for swimming and proper use of life jackets. Skills: Jump into deep water and return to wall Swim underwater and pick up an object Front/back float in deep end Flutter kick on front/back with kick board Treading water in deep end Front crawl with rhythmic breathing Back crawl Elementary backstroke Breaststroke kick Breaststroke arm motion