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Centered and Balances


Adult Programming / Adult Recreation -
Winter/Spring 2026

Do you fear stumbling, tripping, slipping and/or falling? Join us for an introduction to understanding how your body should move. You'll learn body mechanics that will enhance your overall strength and centeredness used for everyday actions such as sitting down, getting up and walking. With these new body principles, you can incorporate them into your every day life and be more stable. Sign up now and have 'ease of mind' that you are less likely to stumble or trip.

Wear loose comfortable clothing and we will train with flat shoes or stocking footed.

 March 2026 
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WS26Centered
District Education Facility : RM 248
Thursday, Mar 12
6:30 - 8:00 PM

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Min Age   18 yr.

Price: $ 45 00