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Adult Core and Strength


Adult Programming / Adult Recreation -
Fall 2025

The core is the foundational support of our bodies. If you’re looking to improve muscle tone, posture support, and increase bone density, it can be accomplished with some simple tools such as a resistant band/cords, and resistant loop bands (bootie band).

Attire and Equipment: Wear comfortable workout attire and tennis shoes. Bring to class a water bottle, yoga matt, a couple strength style resistant bands/cords, and resistant loop bands based on your strength needs.

 October 2025 
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F25Adult Core

  Danielle Moriarty


District Education Facility : Multipurpose Gym
Wednesdays, Oct 29 - Dec 10
7:10 - 7:40 PM

  No Class Nov 26


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Price: $ 45 00