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Self Defense for Women


Adult Programming / Adult Recreation -
Fall 2024

Are you not feeling as safe as you once did? Would you like to learn some real, effective, life-saving, techniques? In this introductory course, you will get a basic understanding of the psychology of attacks and defenses. You will find out how to avoid on coming actions, get out of chokes, release arm grabs and how to apply simple effective counter actions to an opponent. In addition to this, you will learn how to use a simple self-defense device called a KUBOTAN that you can legally carry with you as you go about your day, which can greatly magnify your ability to defend yourself. Wear loose comfortable clothing. 

This class is now available for both females and males ages 14+. Students ages 14-18 must have a parent or guardian also participating in the class. 

A fee of $10.00 for the required KUBOTAN payable to St Cloud Karate & Tai Chi Instruction will be collected at the first class.

Instructor: Beverly Gustafson of St Cloud Karate/ Tai Chi Instruction

 October 2024 
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F24SelfDefense

  Bev Gustafson


District Education Facility : RM 248
Thursday, Oct 24
6:00 - 7:30 PM

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Min Age   18 yr.

Price: $ 75 00