Kid Care is a childcare program for children participating in the Little Spartans Preschool program.
Little Spartans Preschool serves children ages 3, 4, and 5 years old in a developmentally appropriate learning environment. We invite all families, regardless of income, to participate in our school readiness programs.
We offer care for school-aged children ranging from 5-12 year olds.
In this Beginners course, you will learn the ancient Chinese art of T’ai Chi to improve your health and stamina. You will start by doing the first 1/3 of the long form of the Yang Cheng Fu system of T’ai Chi. This solo exercise can be practiced anywhere and has multiple benefits for the practitioner. You can increase your concentration and coordination, decrease your muscle tension, improve your muscle flexibility and strength, gain better circulation, and achieve better balance. The slow, gentle movements of T’ai Chi and its related deep breathing motions have been shown to reduce the effects of stress and lower blood pressure as well. Be sure to wear loose comfortable clothing. We will practice barefoot or with stockings that don’t slip on the floor. Course material fee of $17.00 (included DVD for home practice) payable to St Cloud Karate & Tai Chi Instruction will be collected at the class meeting.
Instructor : Beverly Gustafson, St Cloud Karate / T’ai Chi Instruction
Bev Gustafson
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