ROCORI Community Education

Ladies, let’s meet at the barre! Join us for an energizing and targeted workout of barre based warm-ups, cardio dance, dance combos, and functional intensive training to sculpt, slim, and stretch your body.  No performance. Bring a mat. All levels welcome! 

Release tension and increase calm and well-being in this yoga class featuring an unhurried pace, breathing exercises, active and neutral poses, and deep relaxation. Yoga experience helpful, but not essential. Yoga mat required; bring a yoga strap, block and/or blanket if you have them.

Team S.W.E.A.T is a total body program.  This 8 week class will vary from week to week from high intensity intervals, to cardio and strength training, to fit every goal! Some classes may require you to bring a set of hand weights and other classes you will be using the weight of your body to do the work.  Anyone from beginner to advanced is welcome as there will be modified exercises as well as advanced.  By utilizing the correct form, and the varying workouts, you will find yourself burning calories throughout the entire class and for many hours after!