Adult - ROCORI Community Education

Adult

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Adult Enrichment

Adult Recreation

Featured Courses

Self Defense for Women
Adult Enrichment

Are you not feeling as safe as you once did? Would you like to learn some real, effective, life-saving, techniques? In this introductory course, you will get a basic understanding of the psychology of attacks and defenses. You will find out how to avoid on coming actions, get out of chokes, release arm grabs and how to apply simple effective counter actions to an opponent. In addition to this, you will learn how to use a simple self-defense device called a KUBOTAN that you can legally carry with you as you go about your day, which can greatly magnify your ability to defend yourself. Wear loose comfortable clothing. A fee of $10.00 for the required KUBOTAN payable to St Cloud Karate & Tai Chi Instruction will be collected at the class.

Yoga at Night
Adult Recreation

Release tension and increase calm and well-being in this yoga class featuring an unhurried pace, breathing exercises, active and neutral poses, and deep relaxation. Yoga experience helpful, but not essential. Yoga mat required; bring a yoga strap, block and/or blanket if you have them.

REFIT
Adult Recreation

JOIN THE FUN-FILLED FITNESS CLASS THAT GOES BEYOND THE BODY! REFIT® combines upbeat music and easy-to-follow dance moves that are guaranteed to make you sweat! No matter your size, shape or experience REFIT is the perfect workout for everybody and every BODY! Throw doubt, fear and insecurity to the wind – YOU are worth the workout! While REFIT® is appropriate for all ages, you must be at least 16 years old to register, or if accompanied by an adult, 13 years old. Wear comfy clothing, tennis shoes and bring a water bottle and get ready to have FUN! SATURDAY CLASSES 7:30am - 8:45am.

Body Weight Workout
Adult Recreation

Join a community of parents as we nurture ourselves & model a healthy lifestyle for our kids. This fitness class will focus on exercises using your own body for resistance making the workouts something you can do at home too. With a background in physical therapy, Lisa can teach proper body mechanics and appropriate modifications to meet you at your current level of fitness or if you are pregnant or postpartum. While you workout, your child(ren) can play with the other kids in a small play area. Bring your own mat.

Yoga for all
Adult Recreation

Flow Yoga: Are you interested in improved flexibility, strength, posture, breathing, balance, blood flow, immune system, joint health, spine health, blood pressure, focus, sleep... Yes, this series can surely offer all that! This class is beginner-friendly with available modifications and is also sure to offer avenues for growth to even advanced yogis. The series borrows mostly from the Ashtanga tradition with its strong emphasis on breath and a continuous movement throughout.

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