ROCORI Community Education

Why just walk when you can Nordic Walk? With poles in hand you can take your daily walk to the next level enjoying a more upright balanced posture, whole body workout and improved overall fitness. Learn about the benefits (cardio fitness, weight management, bone density, less pain, more confidence) and the specifics of the poles followed by instruction on basic technique and your first Nordic walk. The second week gives us time to work on our technique and begin to maximize the upper body workout with the poles. It's fun, it's easy to learn and it's a great outdoor activity. This class is suitable for all levels of fitness. Poles will be provided for use in class. Wear good walking shoes and come prepared to walk with more energy and less stress!

Join experienced naturalist and nature nerd, Devon Bowker, on a series of themed hiking adventures focused on forging connections with, and learning about, the natural world around you. On these hikes, you'll discover hidden creatures, tiny treasures, and countless curiosities! Of course, any other questions or wonders you have along the way are fair game, too!