This class will adapt to the needs and interests of those in attendance. It will be beneficial and doable for people of all levels. If you are very inflexible and never tried yoga, now is a great time to start! The class will challenge everyone according to the amount of challenge they want. The variety of benefits people get from practicing yoga include improved flexibility, posture, blood flow, muscle strength, immune system, joint health, spine health, blood pressure, focus, balance, sleep, breathing... the list goes on!